![]() You can use long run days or even shorter runs to find out how your body responds to different fluids. Experiment with hydration during training.Then choose the outfit that works best and prep it the night before your race so it is ready to go in the morning. On your long-run days, wear the gear that you might wear on the day of the event, taking weather conditions into consideration. Test gear in advance so that there are no surprises on race day.Familiarize yourself with the basics of a balanced diet and try to include a variety of foods in your meal plan. You'll need lots of nutritious carbs to provide energy, healthy fats for satiety, and plenty of protein to support muscle growth. ![]() ![]() Customers can use Azure Arc to automatically deploy the purchased ESUs on-premises, as well as extend Azure security and governance to their environment. ESUs will continue for three years, renewable on an annual basis, until October 13, 2026. Remain on-premises by upgrading to Windows Server 2022 or purchasing Extended Security Updates (ESUs)Ĭustomers needing to stay on-premises can upgrade to Windows Server 2022, or purchase Extended Security Updates (ESUs) for Windows Server 2012 – providing up to three years of security updates only. Customers can also utilize Azure Hybrid Benefit for their Windows Server and SQL Server licenses. Migrate to Azure and receive up to three years of free Extended Security Updates (ESUs)Ĭustomers can migrate applications and databases to Azure, including Azure VMware Solution, Azure Stack HCI, Virtual Machines, Dedicated Host, and receive free Extended Security Updates for three years after the end of support date. ESUs are available for free in Azure or need to be purchased for on-premises deployments. Microsoft has guidance for both cloud and on-premises solutions. If you cannot upgrade to the next version, you will need to use Extended Security Updates (ESUs) for up to three years. After this date, these products will no longer receive security updates, non-security updates, bug fixes, technical support, or online technical content updates. ![]() Windows Server 2012 and Windows Server 2012 R2 will end on October 10, 2023. Please go here to search for your product's lifecycle. ![]()
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